Hannah has helped shift my mindset with food, helped me make my meal prep more efficient, and motivated me not to give up! I'll never be able to thank her enough for that.
I had surgery in March this year on my ACL and meniscus and at times I have been discouraged, but I am learning with the amazing encouragement from Hannah Little of Element Catalyst to be patient with myself and move forward in the ways that I can. Yesterday I jogged for the first time since surgery 3 months ago and have been able to squat with 95 pounds!
Hannah is knowledgeable, passionate and compassionate. Her client centered approach to helping individuals meet their health goals is exactly what this industry desperately needs. I love how open she is to using a wide variety of methods to tailor her services to my needs. If you are looking for that little extra something to help get you over a hump, check her out! You'll be glad you did.
Hannah has been such an influential life coach and friend. I value her input and trust she can help guide you too into making healthier life choices.
Hannah is amazing at what she does. We went through a month long Health Strategy goal to get me to quit smoking cigarettes. She coached me on how I need to re position my mindset and got me to think pro actively about my future. We came up with an amazing game plan on how I could quit smoking cigarettes.
After two weeks it was very hard but I finally managed to quit and I have never felt better. She was there after those first two weeks to make sure that we hit our health strategy goal.
I highly recommend working with Hannah if your are thinking about changing your health for the future.
How lucky am I that Hannah came into my life? We first met through the shared experience of becoming new parents. Hannah helped me adjust to my changing lifestyle by setting some new and realistic heath strategy goals. She also has done my body comp a few times to help me see my hard work was paying off. Whether you’re dealing with stress, sleep, fitness or healthy living Hannah is there for you!