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Igniting lifestyle change

"catalyst: a entity (or element) that increases the rate of a reaction due to its presence" 

Motivation. Education. Accountability.

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Lifestyle Strategy & Accountability Coaching
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Providing top of the line education and support in making healthy behavior changes with personalized lifestyle strategy sessions. Services available locally and virtually. Our goal is to help you meet yours!

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Information & Tips 

 

Subscribe to my social media feeds to hear applicable health and wellness tips, current research findings, healthy recipes, motivational quotes and more!

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