Lifestyle Strategy Sessions:

Providing top of the line education and support in making health behavior changes with personalized strategy sessions

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Biometric Screening: Measuring blood pressure, height, weight, body mass index, heart rate ranges, and waist/hip ratio to identify health and wellness goals and areas of risk 

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Body Composition Analysis:

Providing clients a solid understanding of their body composition across time as measured by the skinfold technique and information on how to reduce fat mass, increase lean mass and maintain a healthy composition 

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Motivation. Education. Accountability.

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Hannah J Little is the founder and Lead Lifestyle Strategist of Element Catalyst. She lives in Fort Collins, CO with her husband, two daughters, and two mutts. She enjoys connecting with the community, cooking, being active, getting outside and a good book or cup of coffee. Hannah is a strategic and empathy driven health professional who is passionate about guiding others towards sustained health behavior changes.

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Her qualifications include a B.S. in Health and Exercise Science with a concentration in Health Promotion. She has worked in the health and wellness field since 2010 with multiple populations. Her relevant experience includes serving as a program coordinator/health educator for a heart disease prevention program focused on firefighters/emergency responders, a fitness specialist for pre-hire screening programs, clinical human research coordinator, lifestyle medicine professional, fitness tester, geriatric fitness program assistant, cardiac rehab assistant and as a corporate health coach.