Igniting lifestyle change
"catalyst: a entity (or element) that increases the rate of a reaction due to its presence"
Providing top of the line education and support in making health behavior changes with personalized strategy sessions
Biometric Screening: Measuring blood pressure, height, weight, body mass index, heart rate ranges, and waist/hip ratio to identify health and wellness goals and areas of risk
Body Composition Analysis:
Providing clients a solid understanding of their body composition across time as measured by the skinfold technique and information on how to reduce fat mass, increase lean mass and maintain a healthy composition
Motivation. Education. Accountability.
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